BJJ-2025-085

Overview:

• 8-Week Focus (July - Aug):
  • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
• Weekly Objective:
  • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

• Sleep Quantity (hours): 7
• Sleep Quality (1-5): 4
• Mood (1-5): 3
• Soreness (1-5): 1

Style: Gi Structure: Class

Technical Resource:

Review:

• Difficulty (1-10): 9
• Performance (1-10): 7
• Mat Hours: 1.5
• What worked well?
  • I’m still very good at attacking and defending the back in a Gi.
• What didn’t work?
  • When passing I got swept and nearly choked (separately, though I gave up a sweep to avoid the choke), but it was because I leaned heavy into a cross grip under my chin. That isn’t possible or something you have to worry about in NoGi.
• Plan for next time?
  • I want to continue to put more time in on the mats, so that will likely mean a regular Monday Gi class. However, it could also mean a Sunday open mat in Sandy Springs.