BJJ-2025-087

NoGi - Class

Austin Haedicke

nogirebound

grappling

168 Words | Read Time: 45 Seconds

2025-06-25 17:00 -0700


Overview:

  • 8-Week Focus (July - Aug):
    • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
  • Weekly Objective:
    • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

  • Sleep Quantity (hours): 8
  • Sleep Quality (1-5): 4
  • Mood (1-5): 3
  • Soreness (1-5): 1

Style: NoGi Structure: Class

Technical Resource:


Review:

  • Difficulty (1-10): 4
  • Performance (1-10): 6
  • Mat Hours: 0.5
  • What worked well?
    • Teaching class: a lot of people have given good feedback that spending the majority of class reviewing the previous weeks’ material has been helpful.
  • What didn’t work?
    • Some people struggled with various elevations from butterfly guard, but in general they have been getting the SLX material we have been focusing on.
  • Plan for next time?
    • Depending on how Kyle’s class goes on next Wednesday, which will focus on Saddle escapes, our Thursday material may fit nicely with that since we’re leading to attacks from that position.