BJJ-2025-088

Overview:

• 8-Week Focus (July - Aug):
  • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
• Weekly Objective:
  • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

• Sleep Quantity (hours): 5
• Sleep Quality (1-5): 2
• Mood (1-5): 3
• Soreness (1-5): 1

Style: NoGi Structure: Open Mat

Technical Resource:

Review:

• Difficulty (1-10): 8
• Performance (1-10): 6
• Mat Hours: 1
• What worked well?
  • I knew today was going to be rough after a bit too much celebrating last night, so I just wanted to get in the gym, move, sweat, and keep composed.
• What didn’t work?
  • Last night I friends in town and stayed out late, and drank a little too much. Expectedly, my sleep was short, and quality was poor.
• Plan for next time?
  • This was an isolated instance, but I would like to reduce my alcohol consumption overall; not because I’m opposed to it necessarily, it just seems to cause a lot of extra problems is if not carefully manged (less sleep, worse sleep, more likely to make poor food choices, more caffeine the next day, etc.).