BJJ-2025-090

Overview:

• 8-Week Focus (July - Aug):
  • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
• Weekly Objective:
  • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

• Sleep Quantity (hours): 8
• Sleep Quality (1-5): 3
• Mood (1-5): 3
• Soreness (1-5): 1

Style: NoGi Structure: Open Mat

Technical Resource:

Review:

• Difficulty (1-10): 8
• Performance (1-10): 8
• Mat Hours: 1.00
• What worked well?
  • I’m really glad I got to work on some heel hook escapes in my own class yesterday, it made me much sharper today.
• What didn’t work?
  • I got a bit stubborn on a double leg and used my head like a battering ram, and it compressed my neck some… will be sore for a couple days.
• Plan for next time?
  • Continue personal focus on back takes.