BJJ-2025-095

Overview:

• 8-Week Focus (July - Aug):
  • Re-emphasize sport (BJJ) sessions 4 days / week. Fitness sessions should focus on rebounding (2x), and leave one day for creativity / hard days with Ollin.
• Weekly Objective:
  • Fitness sessions should include neck / spine work, animal movements (Budokon), and hamstring stretches.

Assessment:

• Sleep Quantity (hours): 4
• Sleep Quality (1-5): 3
• Mood (1-5): 3
• Soreness (1-5): 1

Style: NoGi Structure: Open Mat

Review:

• Difficulty (1-10): 8
• Performance (1-10): 6
• Mat Hours: 1.00
• What worked well?
  • Heart rate was jacked through the roof from too little sleep and too much caffeine. I did a decent job of just accepting rolls and breaking a sweat.
• What didn’t work?
  • Terrible sleep, stayed up way too late. Too much caffeine late in the day.
• Plan for next time?
  • Continue personal focus on back takes.