Jul 24, 2025
BJJ-2025-100
- NoGi, Teaching
- Mat Hours: 0.50
- What worked well:
- Going back to the format of spending half the class reviewing last week’s technique.
- What didn’t work:
- I want to have a little more sparring time in class, at least 30 minutes.
- Plan for next time:
- Continue with modified kesa gatame.
- Class structure:
- Warm Up: 20 minutes
- Technique Review: 20 minutes
- New Technique: 20 minutes
- Positional Sparring: 20 minutes
- Bad Positions / Takedowns: 10 minutes