Jul 26, 2025
BJJ-2025-101
- NoGi, Open Mat
- 7 x 5 minute rounds
- Mat Hours: 1.50
- What worked well:
- quick drop for shots, simulatenous penetration step
- What didn’t work:
- i still need to be more proactive in turtle even though my defense is good
- Plan for next time:
- continue focus on upper body attacks