ONWD-2025-013

Intention:

Here we’re following a familiar structure and introducing mild breathwork as a cooldown stimulus to start the recovery process.

Warm Up:

• Incline Walk on Treadmill x 5 minutes (easy)

Work:

• 10-20-30-40-50 each:
  • Bike Calories
  • Treadmill Calories
  • Walking Lunges (each side)

Flow: 10 bike calories, 10 treadmill calories, 10 walking lunges (each side), 20 bike calories, 20 treadmill calories, 20 walking lungs (each side), etc…