Apr 25, 2022
2022 - 04 - 25
Aerobic Capacity - Rebound
Austin Haedicke
81 Words | Read Time: 22 Seconds
2022-04-25 08:47 -0700
Energy System: Aerobic Capacpity
Difficulty: Rebound
Intention:
It can be quite difficult to draw up and execute a capacity session that makes you feel “better” than when you did when you started. However, the criteria are simple: multiple movements + single interval; limited by either muscle acidity or oxygen (im)mobilization.
Warm Up:
Bike x 10 min (easy pace)
Work:
AMRAP / 20 minutes:
- Backwards Sled Pull x 50 yards
- Overhead Carry x 50 yards
- Front Rack Carry x 50 yards
Results: