Sep 9, 2022
2022 - 09 - 08
Endurance - Development
Austin Haedicke
96 Words | Read Time: 26 Seconds
2022-09-08 18:21 -0700
Energy System: Endurance
Difficulty: Development
Intention:
One of the hardest aspects of endurance is acceptance, that this will not be over soon. One must learn to love the process. This is particularly true in monostrucutral (single movement / exercise) sessions. Patience is part of the training. Monotony is part of the battle.
Work:
This was an early development session in the NonProphet Endurance (Newbie) program. Simply ride / run for 5 minutes longer in the monostrucutral session than you did in the previous week. The pace doesn’t matter, and as duration extends you will learn.
Results:
