Nov 3, 2022
2022 - 11 - 03
Anaerobic Capacity - Test
Austin Haedicke
70 Words | Read Time: 19 Seconds
2022-11-03 08:01 -0700
Energy System: Anaerobic Capacity
Difficulty: Test
Intention:
Warm Up:
10 minutes of light aerobic movement.
Work:
On 30 minute timer (AMRAP):
3, 6, 9, 12, etc… reps of:
Bike Calories
Power Clean
- Minutes 1 - 15: 95#
- Minutes 16 - 25: 125#
- Minutes 25 - 30: 155#
- Rep Scheme does not resets when weight changes.
Results:
Score = Average Reps / Min
- Austin: 70 cal/reps total = 2.33 / min