Jul 5, 2023
2023 - 07 - 04
Endurance - Test
Austin Haedicke
106 Words | Read Time: 28 Seconds
2023-07-04 17:56 -0700
Energy System: Endurance
Difficulty: Test
Intention:
An endurance test is pretty simple. How far or how long can you go? This could be measured in distance or duration. In this example, the time-frame is 6 hours of constant movement. As penance for missing the original idea, I had the bright idea to do this test on the 4th of July in Georgia. It peaked around 105’F that day.
Warm Up:
Strategically plan hydration, food, socks, and bathroom breaks.
Work:
AMRAP / 6 hours:
- Bike x 40 calories
- Run x 400m
The clock does not stop if you need to pee, eat, drink, cry, etc.
Results:
Resource:
