Aug 8, 2023
2023 - 08 - 08
Mobility - Cultivation
Austin Haedicke
86 Words | Read Time: 23 Seconds
2023-08-08 06:48 -0700
Energy System: Mobility
Difficulty: Cultivation
Intention:
Two things are noteworthy here. First, I wanted to “cultivate” a different warm up rather than relying on a machine ergometer to keep me on track. Second, I’m trying to address some support movements for the snatch with a gross amount of volume.
Warm Up:
10 minutes x heavy bag work (emphasis on leg kicks)
Work:
For time:
- Snatch-Grip Deadlift x 100
Then, rest some, and for time:
- Overhead Squat x 100
Results:
- Austin: 17:03, 65# (DL), 12:14, PVC (OHS)