Dec 21, 2023
2023 - 12 - 20
Power - Test
Austin Haedicke
99 Words | Read Time: 27 Seconds
2023-12-20 17:46 -0800
Energy System: Power
Difficulty: Test
Intention:
Similar to strength tests, the purest form is the one rep max. The caveat with power movements is that adding reps increases difficulty exponentially. Nevertheless, a similar work flow of light, mid, heavy, can be followed.
Note, I did the c&j and snatch movements on different days. For archival purposes, this posts describes both.
Warm Up:
Technical warm up with empty barbell (either sntach or cj components)
Work:
3 x 1 working sets
Results:
2023, December
- Snatch (power), 125#
- Clean & Jerk, 225#
2024, November
- Snatch (power), 135#
- Clean & Jerk, 225#
Resource: