2023 - 12 - 26

Energy System: Mobility

Difficulty: Test

Intention:

Our ability to move efficiently (i.e. mobility) effects every other physical ability; strength, endurance, conditioning, and capacity will all be undermined if we are not familiar or efficient wit the movement we’re tasked with. Pick a difficulty movement and apply an accumulating structure to carry out until failure — e.g. “death by…”

Warm Up:

I don’t recall the specific warm up as I’m writing this retroactively. If I recall correctly, it was a few rounds of shadow boxing and bear crawls to get blood flowing and pre-fatigue the shoulders.

Work:

Death-by-Burpee:

• 0 seconds - 59 seconds: do 1 burpee
• 60 seconds - 2 min: do 2 burpees
• 2 min - 3 min: do 3 burpees
• 3 min - 4 min: do 4 burpees
• continue until you cannot complete the required reps within the minute.

Results:

2023, August - 14

2023, December - 14

Resource: