Nov 11, 2024
2024 - 11 - 11
Power - Cultivation
Austin Haedicke
44 Words | Read Time: 12 Seconds
2024-11-11 13:50 -0800
Energy System: Power
Difficulty: Cultivation
Warm:
Bike x 10 min (< 150 bpm)
Work:
5 x 1 Snatch Press + OHS
5 x 1 Hang Snatch
5 x 1 Power Snatch
Support:
Deep Squat, 5 x 1 min
Results:
Average: 90#, 110#, 130#
References: