Nov 15, 2024
2024 - 11 - 15
Power - Development
Austin Haedicke
47 Words | Read Time: 12 Seconds
2024-11-15 13:59 -0800
Energy System: Power
Difficulty: Development
Warm:
Bike x 10 min (< 150 bpm)
Work:
3 x 1 Split Jerk
3 x 1 Hang Clean
5 x 1 Clean & Jerk
Support:
Deep Squat, 5 x 1 min
Results:
90#, 90#, 205#
Clean & Jerk 1RM: 225#
References: