Nov 17, 2024
2024 - 11 - 17
Power - Cultivation
Austin Haedicke
47 Words | Read Time: 12 Seconds
2024-11-17 14:01 -0800
Energy System: Power
Difficulty: Cultivation
Warm:
Bike x 10 min (< 150 bpm)
Work:
Snatch Press + OHS, 3 x 1
Hang Snatch, 3 x 1
Power Snatch, 3 x 1
Support:
Deep Squat, 5 x 1 min
Results:
85#, 110#, 125#
Power Snatch 1RM: 135#
References: