Nov 23, 2024
2024 - 11 - 22
Mobility - Development
Austin Haedicke
68 Words | Read Time: 18 Seconds
2024-11-23 14:09 -0800
2024-11-22: MOB - DEV
Energy System: Mobility
Difficulty: Development
Warm Up:
On Assault / Echo Bike:
Start at 50 RPM, increase 2 RPM / 2 min
Continue until 15 min or you breathe through your mouth.
Work:
50-40-30-20-10
Front Squat
Power Jerk
12" Step Over
Support:
Seated RDL x 10
Results:
Warm: 10 min @ 94 cal
Work: 34:53 @ 35# (for FS and PJ)
Support: 20#
References: