Nov 23, 2024
2024 - 11 - 23
Anaerobic Capacity - Cultivation - BJJ
Austin Haedicke
18 Words | Read Time: 4 Seconds
2024-11-23 14:12 -0800
Energy System: Anaerobic Capacity (BJJ)
Difficulty: Cultivation
Work:
8 x 5 minute sparring rounds, nose breathing only
References: