2024 - 11 - 24

Energy System: Mobility

Difficulty: Rebound

Warm Up:

10 min: Experiment with step height and sandbag load for step ups. The goal is to encourage correct back posture, but not gas out the arms or legs (keeping the movement aerobic).

Work:

3-30, by 3 (3, 6, 9… 30)

Bike Calories

Bear Hug Step Up

Support:

Deep Squat, 3 x 2 min

1" heel lift

1/2" heel lift

flat foot

Results:

32:04, 12" step, 30# sandbag

References: