2024 - 11 - 29

Mobility - Development

Austin Haedicke

developmentmobility

training-log-personal

35 Words | Read Time: 9 Seconds

2024-11-29 14:21 -0800


Energy System: Mobility

Difficulty: Development


Warm Up:

Bike x 10 min

Work:

50-40-30-20-10

Bike Calories

Front Squat

Behind-the-Neck Strict Press

Support:

2 x 10, KB RDL

Results:

44:52, 35# FS, PVC Press

30# RDL

References: