Nov 29, 2024
2024 - 11 - 29
Mobility - Development
Austin Haedicke
35 Words | Read Time: 9 Seconds
2024-11-29 14:21 -0800
Energy System: Mobility
Difficulty: Development
Warm Up:
Bike x 10 min
Work:
50-40-30-20-10
Bike Calories
Front Squat
Behind-the-Neck Strict Press
Support:
2 x 10, KB RDL
Results:
44:52, 35# FS, PVC Press
30# RDL
References: