2024 - 12 - 05

Mobility - Rebound

Austin Haedicke

reboundmobility

training-log-personal

29 Words | Read Time: 7 Seconds

2024-12-05 18:48 -0800


Energy System: Mobility

Difficulty: Rebound


Warm:

Bike x 10 min

Work:

EMOM / 10 minutes

Air Squat x 10

KB Swing x 10

Results:

83 calories, 55# KB

Resources: