Dec 6, 20242024 - 12 - 05Mobility - ReboundAustin Haedickereboundmobilitytraining-log-personal29 Words | Read Time: 7 Seconds2024-12-05 18:48 -0800Energy System: MobilityDifficulty: ReboundWarm:Bike x 10 minWork:EMOM / 10 minutesAir Squat x 10KB Swing x 10Results:83 calories, 55# KBResources:See Also2024 - 11 - 242024 - 11 - 132024 - 12 - 012024 - 11 - 292024 - 11 - 22