Dec 7, 2024
2024 - 12 - 06
Mobility - Development
Austin Haedicke
42 Words | Read Time: 11 Seconds
2024-12-06 18:56 -0800
Energy System: Mobility
Difficulty: Development
Warm Up:
Bike x 10 min
10m Each:
Inch Worm
Gorilla Walk
Walk & Kick
Work:
50-40-30-20-10
Bike Calories
Front Squat
Behind-the-Neck Strict Press
Run 10m
Results:
49:34, 35# FS, PVC press
References:
