Dec 14, 2024
2024 - 12 - 13
Mobility - Development
Austin Haedicke
46 Words | Read Time: 12 Seconds
2024-12-13 19:07 -0800
Energy System: Mobility
Difficulty: Development
Warm Up:
2 x 10 each:
Band Pull-Apart
Band Dislocate
Walk-Kick
Gorilla Walk
Kettlebell Swing (heavy)
Work:
50-40-30-20-10
Bike Calories
Run 10m
Front Squat
Kettlebell Swing
Results:
100# KB Swing
47:39, 35# swing, 35# front squat
References:
