Dec 23, 2024
2024 - 12 - 23
Anaerobic Capacity - Cultivation - BJJ
Austin Haedicke
28 Words | Read Time: 7 Seconds
2024-12-23 12:33 -0800
Energy System: Anaerobic Capacity (BJJ)
Difficulty: Cultivation
Intention:
Class and creativity work.
Work:
1.5 hour class (collar drags and cross-collar chokes)
0.5 hours playing with set ups (below)