APH-2025-001

Energy System: Mobility

Difficulty: Rebound

[results in brackets]

Warm Up:

Bike x 10 minutes

Shoulder CARs, 3 x 5

Elbow CARs, 3 x 10

Banded Shoulder CARs (external), 3 x 5

PAIL/RAIL Shoulder (internal)

Work:

Arnold Press, 3 x 8 [2 x 24#, 35#, 40#]

DB Bench Press, 1 x 50 [25#]

EQI DB Bench Press x 1

ENG Shoulder (internal) x 2 each side

ENG Shoulder (external) x 2 each side

EQI Bicep Curl (banded) x 1 each side

References:

• Mobility Movements