APH-2025-003

Energy System: Anaerobic Capacity (BJJ)

Difficulty: Development / Cultivation

Intention:

Holiday open mats have been great through the end of 2024. Whereas a normal 2-hour session can get grindy and sidetracked. I have to stay focused in a 1-hour quickie. Usually, 5 hard rounds feels about right. Though, my emphasis in 2025 is going to be “better” jiu jitsu, not necessarily harder or more jiu jitsu.

Work:

003: 6 x 5 minute hard sparring rounds / hour

004: 4 x 5 minute light sparring rounds / hour

References: