APH-2025-014

Energy System: Anaerobic Capacity (BJJ)

Difficulty: Development

Intention:

This was a short, hard, focused session. It could have been a rebound session, but everyone seemed to be in a hungry comp mod, the day after some good wins and tough losses. Working out some angst and then putting our heads together for some casual strategizing and flowing through positions was a good recipe.

Work:

4 x 5 minute hard sparring rounds

4 x 5 minutes drilling / tactics discussion

Resources: