APH-2025-024

Energy System: Anaerobic Capacity (BJJ)

Difficulty: Rebound

Intention:

While this was a teaching session for me, typically classified as “endurance” pace, if you’re smart about it this can scale fairly well minus the hard sparring rounds at the end.

This month / year so far I’ve been focusing on fundamental wrestling so tonight’s class was a combination of everything we’ve worked on so far (and the videos I’ve included herein).

Below I included a nice summary from Eli Knight that catches most of it.

Work:

In 5 x 1 minute segments (each person, 10 minutes / round):

• Stance Drill

• Head Pummel Drill

• Leg Collect / Leg-Only Defense

• Push-Pull-Fake

• Double-Leg Shots

• Sprawl-and-Circle

• Win-By:

  • chest-to-chest, chest-to-back, connected around one leg, connected around both legs, hands-to-floor

• Win-By:

  • Score / Submit from sprawled shot

Resource: