APH-2025-039

Anaerobic Capacity - Rebound - BJJ

Austin Haedicke

reboundanaerobic-capacity

training-log-personal

156 Words | Read Time: 42 Seconds

2025-02-06 14:35 -0800


Energy System: Anaerobic Capacity

Difficulty: Rebound


Intention:

The goal here was to start tying together ground and standing concepts. In my classes we’ve been focusing on head positioning and inside control to “counter-wrestle.”

It turns out that these are good principles for just about everywhere, including the butterfly guard situations Kyle has been covering.

So, tonight we got a little more dynamic by covering standing entries to leg entanglements. The initial (single leg) set ups utilized our head / inside positioning; and we maintained those when entering the single-leg-x position.

Warm Up:

~ 5 minutes each:

  • Head Pummeling (1 minute rounds)
  • Push-Pull-Fake Drill (1 minute each person)
  • Greco-Pummeling (for underhooks, 1 minute rounds)

Work:

~ 15 minute creativity work: butterfly guard to leg-lock entries

~ 20 minutes drilling standing leg-lock entries

~ 10 minutes positional sparring (one person laying supine, top player standing over them at the armpits, double ankle lock grip, no leg connection).

Resources: