Mar 8, 2025
APH-2025-070
anaerobic capacity - cultivation
Austin Haedicke
85 Words | Read Time: 23 Seconds
2025-03-07 16:00 -0800
Intention:
Today I wanted to have some focused hard rounds. In reality, about two of the 5 working rounds were comp-speed. That’s alright. Yesterday’s cultivation session left my legs with some decent DOMS, and I was a little too caffeinated.
Warm Up:
- 1 x 5 minute round creativity
- 2 x 5 minute technical drilling rounds
Work:
- 5 x 5 minute focused rounds
Results:
2/5 (40%) compliance in focusing on guard passing.
Duration: 1:08:21
- Recovery: 43:55
- Conditioning: 20:23
- Overload: 4:03
- Max HR: 185
- Average HR: 143