Apr 7, 2025
APH-2025-100
sport - rebound
Austin Haedicke
104 Words | Read Time: 28 Seconds
2025-04-06 17:00 -0700
Overview:
- Quarterly Goal: Compete at ADCC Open Atlanta
- Monthly Focus: Wrestling to Leg Entanglements
- Weekly Objective: Leg Pins and Attack Transitions
Intention:
Today was a creative drill day. I specifically wanted to work on some flow / transition sequences as well as my heelhook grips.
Warm Up:
None
Work:
1:30:00 total, with at least:
Two sets of drilling heelhook grips.
- Which lead to a good technical discussion about breaking mechanics on specific entanglements.
Two sets of knee escape flow (one attacking and one defending).
Several rounds helping my training partners drill and explore what they wanted to work on as well.
Mat Hours: 1.5