APH-2025-104

Overview:

• Quarterly Goal: Compete at ADCC Open Atlanta
• Monthly Focus: Wrestling to Leg Entanglements
• Weekly Objective: Leg Pins and Attack Transitions

Intention:

With a rib injury limiting most of what I could do I had to roll pretty light today, but I still wanted to move around and work what I could. Interestingly, the point I got to in an instructional video was working on toe holds, which was kind of synchronous since (with my injury) I’m not able to side crunch hard to get a good break on heelhooks.

Warm Up:

• 3 x 6 minute: creativity rounds

Work:

• 4 x 6 minute: focused rounds (emphasizing leg lock entries, specifically outside heelhooks).

Mat Hours: 2