APH-2025-105

Overview:

• Quarterly Goal: Compete at ADCC Open Atlanta
• Monthly Focus: Wrestling to Leg Entanglements
• Weekly Objective: Leg Pins and Attack Transitions

Intention:

Usually my mobility sessions focus on active recovery. That was the case here, but the tissues were being stressed a little more than usual, though moment (as a limiting factor) was still the focus (compared to other energy systems).

I also played with (which is to say cultivated) different angles to work the EQIs, trying to hit major joint groups / movement patterns.

Warm Up:

• Teaching back-to-back private lessons:

  • First: handfighting for wrestling and ADCC
  • Second: outside heelhook breaking mechanics

Work:

• Shoulder CARs, 3 x 3
• Hip CARs, 3 x 3
• EQI Bicep Curl (band)
• EQI Tricep Extension (band)
• EQI Push Up (band)
• EQI RDL (band)
• EQI Squat (band)