APH-2025-108

Overview:

• Quarterly Goal: Compete at ADCC Open Atlanta
• Monthly Focus: Wrestling to Leg Entanglements
• Weekly Objective: Leg Lock Escapes

Warm Up:

• 6 x 1 minute: standing hip connection scrimmage

Work:

• ~ 15 minutes drilling: Uchi Mata to Ankle Pick to Lateral Throw
• ~ 15 minutes drilling: Uchi Mata to flying triangle
• ~ 15 minute drilling: Uchi Mato to flying triangle to K-Guard attacks
• 4 x 6 minute rounds: leg attack scrimmages (mostly from 50/50).

Mat Hours: 1.5