APH-2025-111

Overview:

• Quarterly Goal: Compete at ADCC Open Atlanta
• Monthly Focus: Wrestling to Leg Entanglements
• Weekly Objective: Leg Lock Escapes

Intention:

My rib injury is still nagging, but I need to be working. As planned, I got in some scrimmage rounds focusing on leglock escapes and counter-attacks. The open rounds were moderate in pace, but I was forced to play from the bottom position (to avoid dynamic takedown scrambles and high impact transitions). However, this did allow me to get more time focusing on leg entries and set ups, so it worked out well.

Warm Up:

• 2 x 5 minutes: Creativity / Flow rounds

Work:

• 3 x 5 minutes: scrimmage rounds from 50/50
• 4 x 5 minutes: open rolling, from seated vs. standing position

Mat Hours: 1.5