Apr 21, 2025
APH-2025-113
sport - rebound
Austin Haedicke
72 Words | Read Time: 19 Seconds
2025-04-20 17:00 -0700
Overview:
- Quarterly Goal: Compete at ADCC Open Atlanta
- Monthly Focus: Wrestling to Leg Entanglements
- Weekly Objective: Leg Lock Escapes
Intention:
Today was a technical drill day where Simon and I drilled some techniques he was working on as well as some technical discussion and breakdowns / drilling of highlights from my rounds yesterday.
Warm Up:
Shoulder CARs, 3 x 3
Thoracic CARs, 3 x 3
Work:
Drill ~45 minutes
Mat Hours: 0.75