APH-2025-115

Overview:

• Quarterly Goal: Compete at ADCC Open Atlanta
• Monthly Focus: Wrestling to Leg Entanglements
• Weekly Objective: Wrestling transitions to leglocks.

Intention:

Since I got an extra day of hard rounds in on Sunday, today was short and focused with a warm up and just a couple hard specific / constrained rounds. The rest of the day I spent coaching and helping people with tactics and scoring situations.

Warm Up:

• Shoulder CARs, 1 x 3
• Hip CARs, 1 x 3
• Thoracic CARs, 2 x 3
• 5 x 1 minute: hip connection drill

Work:

• ~15 minutes drilling: armbars from back control
• 3 x 2 minutes (1 minute attacking, 1 minute defending): from seated back position (no hooks for attacking person); defending person must escape, attacking person wins by getting hooks or submitting.

Mat Hours: 1.5