APH-2025-118

Overview:

• 8-Week Focus: Compete at ADCC Open Atlanta
• Weekly Objective: Wrestling transitions to leglocks.

Assessment:

• Sleep Quantity (hours): 7.5
• Sleep Quality (1-5): 4
• Mood (1-5): 3
• Soreness (1-5): 2

Training:

7 x 5 minute Rounds Total

Review:

• Difficulty (1-10): 7
• Performance (1-10): 7
• Mat Hours: 1.5
• What worked well: Getting back to shoot wrestling roots worked well for the most part.
• What didn’t work well: Simon did a good job off-balancing me from his guard, I did a good job fending off attacks for a while, but eventually I over-committed to the body wrap defense of his leg attacks and he ended up belly-down on top of my legs (reversed full guard) and secured a toe hold.
• Plan for next time: Continue developing wrestling transitions into leg attacks.

Technical Resource: