APH-2025-123

Overview:

• 8-Week Focus: Compete at ADCC Open Atlanta
• Weekly Objective: Wrestling and transitions.

Assessment:

• Sleep Quantity (hours): 8
• Sleep Quality (1-5): 3
• Mood (1-5): 2
• Soreness (1-5): 2

Training:

Teaching class:

• 5 x 1 minute: “snap drill” hand fight and collar ties
• 5 x 1 minute: “tap drill”; variation to touch partner’s heel from standing position
• ~15 minutes drilling: ashi garami entry from double seated position
• ~15 minutes drilling: ankle lock breaking mechanics
• ~15 minutes drilling: ashi garami entry from static square standing opponent (plus finish)
• 5 x 1 minute sparring: “first to stand” drill from double seated position (no submissions)
• 5 x 1 minute sparring: “first to stand or submit” drill from double seated position

Review:

• Difficulty (1-10): 5
• Performance (1-10): 8
• Mat Hours: 0.5
• What worked well:
  • Everybody got a good sweat and some technical work.
  • The positional sparring went well and allowed people to actively develop questions and see what was / wasn’t working for them.
• What didn’t work well:
  • Class was a mixed bag. Some people struggled with the entry, some struggled with the finish.
• Plan for next time:
  • Next week’s class will review the same material and follow up with some different or more advanced entries depending on what the class can digest.

Technical Resource: