May 9, 2025
APH-2025-131
mobility - rebound
Austin Haedicke
51 Words | Read Time: 13 Seconds
2025-05-08 17:00 -0700
Overview:
- 8-Week Focus: Compete at ADCC Open Atlanta
- Weekly Objective: Tactics and Escapes
Assessment:
- Sleep Quantity (hours): 8
- Sleep Quality (1-5): 3
- Mood (1-5): 3
- Soreness (1-5): 1
Training:
Work:
CARs, 2 x 3 each:
- Shoulder
- Hip
- Neck
- Thoracic
- Spine
- Elbow
- Knee
- Wrist
- Ankle
Review:
- Difficulty (1-10): 2
- Performance (1-10): 7