APH-2025-133

Overview:

• 8-Week Focus: TBD
• Weekly Objective: TBD

Assessment:

• Sleep Quantity (hours): 7
• Sleep Quality (1-5): 3
• Mood (1-5): 3
• Soreness (1-5): 3

Training:

Warm Up:

• Rebound x 50
• Lunge + Cossack x 25m
• Rebound x 50
• Lunge + Kick + SLDL x 25m
• Rebound x 50
• Salty Gorilla x 25m
• Rebound x 50
• Cartwheel x 25m

Work:

Eccentric Neural Grooving (ENG):

• Shoulder Internal
• Shoulder External

PAIL / RAIL:

• Hip Internal
• Hip External

10-8-6-4-2: single count

• Lunge (2 x 40#)
• Renegade Row (2 x 40#)

Review:

• Difficulty (1-10): 6
• Performance (1-10): 7