APH-2025-135

Overview:

• 8-Week Focus: TBD
• Weekly Objective: TBD

Assessment:

• Sleep Quantity (hours): 7
• Sleep Quality (1-5): 3
• Mood (1-5): 3
• Soreness (1-5): 2

Training:

Work:

• Constraint Games: Closed Guard
  • Maintain / Break Posture
  • Get to Half Guard or Standing (top player)
  • Score or Submit
• Drilling: Triangle Stack Defense

Review:

• Difficulty (1-10): 5
• Performance (1-10): 6
• Mat Hours: 1
• What worked well:
  • I skipped sparring so that I can get a proper de-load week.
• What didn’t work well:
  • At some points I did get a little reckless, but I was also trying to take it easy and give other players a chance and time / space to work. Post-competition I don’t need to be in “smash mode.”
• Plan for next time:
  • Continue training as usual, but emphasize decreased volume and intensity.
  • Plan next training block / goal.

Technical Resource: