APH-2025-139

Overview:

• 8-Week Focus: TBD
• Weekly Objective: Recovery

Assessment:

• Sleep Quantity (hours): 10
• Sleep Quality (1-5): 4
• Mood (1-5): 3
• Soreness (1-5): 4

Training:

Warm Up:

• Supine Shoulder CARs, 2 x 5
• Prone Shoulder CARs, 2 x 5
• Spine Twist CARs, 2 x 5
• Hip CARs, 2 x 5
• Thoracic CARs, 2 x 5

Work:

• Suitcase Hold, 5 x 30 seconds (each side, 25#)
• 1 Hand KB Swing, 5 x 5 (each side, 25#)
• Kneeling Wheel Pose, 2 x 30 seconds
• Forward Fold Pose, 2 x 30 seconds

Review:

• Difficulty (1-10): 4
• Performance (1-10): 7