Fitness
2025
2024
- Duration Builds, Intensity SharpensDec 22
- Noob Gains and Training AgeDec 8
- Train with Morpheus - 90-Day ReviewNov 17
- Rebound Training - Better Active RecoveryOct 25
- Cardio-Metabolic Profile of BJJOct 11
- Learning Is More Fun Than DoingSep 20
- CrossFit vs. Conjugate for GrapplingAug 21
- Work Capacity - How Much is Enough?Aug 7
- Endurance - How Much is Enough?Jul 24
- Strength - How Much is Enough?Jul 10
- Update Breath Work Materials from Shift!May 19
- Efficiency vs. Performance - Stuck in Second GearMay 17
- Effects of mind body exercise on anxietyMay 5
- Do Humans Have a Metabolic Exercise Limit?Apr 24
- Lessons from Climbers and the Arndt-Schultz LawApr 12
- Don't Be A Pundit Who Can't PerformFeb 16
- Eminently Qualified Human, Part 2Feb 9
- Rebuilding Your Fitness in 18 MonthsJan 5
2023
- The influence of breathing on the central nervous systemDec 26
- Olympic Weightlifting - A Novice's EndeavorDec 23
- Detecting stress in college freshman from wearable sleep dataDec 21
- Welcome to My Space!Dec 21
- Limits, Failure, and Breaking the 7-Day Training CycleSep 1
- Free Lunch - The 90% That MattersAug 11
- Shredding for Summer!Jul 26
- Breath as Experiential Stress ManagementJun 11
- What If The Answer Is Less?May 21
- Breathing Gears vs. Heart Rate ZonesMay 7
- Sport As My Teacher - Introducing CapacityApr 30
- Health & Fitness - Tier 1Apr 9
- Strength and Conditioning Benchmarks - 2023Apr 2
- Strength - Just Do ItMar 5
- The Pros and Cons of Cold Therapy - A Comprehensive LookJan 29
2022
- Testing Work CapacityNov 27
- Proven Plan - Level 3 and BeyondSep 5
- Are 'Micro-Workouts' BS?Aug 29
- Recovery MatrixAug 16
- Strength & Conditioning StandardsJun 12
- Barbells and Bell Curves, Part 4 - Outliers, Bias, and NoiseJun 5
- Barbells and Bell Curves, Part 3 - Anti-FragilityApr 29
- Barbells and Bell Curves, Part 2 - The Good and The BadApr 10
- Barbells and Bell Curves, Part 1 - Statistics BriefingApr 2
- Making Progress Every Day, and Unethical JournalismFeb 3
- Strength and Conditioning Standards - For AthletesJan 31
2021